1. Watch a PRESENTATION about the benefits of physical activity. Learn a strategy to break down physical activity barriers !
2. Do an ACTIVITY to figure out the benefits YOU want from physical activity and the barriers YOU face to being physically active.
3. APPLY problem solving tools to break down a physical activity barrier and make a plan to get more physical activity in YOUR life.
Move Your Way. This site from the Dept. of Health and Human Services has lots of resources for adults and children: https://health.gov/moveyourway/
CDC: Physical Activity. This a very comprehensive website covering the basics, as well as specific campaigns to help you get in more walking and incorporate physical activity at the workplace: https://www.cdc.gov/physicalactivity/index.html