Physical Activity: What's In It For Me
Most of us know that physical activity is good for you. So what is getting in the way of you getting more physical activity?
1. Watch a PRESENTATION about the benefits of physical activity. Learn a strategy to break down physical activity barriers !
2. Do an ACTIVITY to figure out the benefits YOU want from physical activity and the barriers YOU face to being physically active.
3. APPLY problem solving tools to break down a physical activity barrier and make a plan to get more physical activity in YOUR life.
More resources
Move Your Way. This site from the Dept. of Health and Human Services has lots of resources for adults and children: https://health.gov/moveyourway/
CDC: Physical Activity. This a very comprehensive website covering the basics, as well as specific campaigns to help you get in more walking and incorporate physical activity at the workplace: https://www.cdc.gov/physicalactivity/index.html