Step-4-Wellness

What is Step-4-Wellness?

A FREE 2-year program to lower the cardiovascular disease risk in Stephenson and Carroll Counties. We are interested in finding out about the kinds of physicl activities that poeple do as part of their everyday lives. Participants agree to wear an activity tracker (Fitbit inspire) and share their level of physical activity with the research team.

What is involved?

Commit to wearing your device during hours you are awake
Sync your device with the Fitbit and MoveSprings apps or website at least once every 3 days
Particpate in MoveSpring challenges assigned to you
Respond to 4 surveys to give feedback about Step-4-Wellness
Do not give your device to another person to wear. If you decide you no longer wish to participate, please contact the research team.

Getting Started

Activity Tracker Guide FIN 5.24.19.pdf

Activity Tracker Guide

How to Sync Data Updated.pdf

Syncing Guide

Important Links

Download the Apps

Fitbit:

Apple App Store: https://apps.apple.com/us/app/fitbit/id462638897
Google Play Store: https://play.google.com/store/apps/details?id=com.fitbit.FitbitMobile&hl=en_US

MoveSpring:

Apple App Store: https://apps.apple.com/us/app/movespring/id1315128138
Google Play Store: https://play.google.com/store/apps/details?id=com.movespring&hl=en_US

Technical Support

Fitbit: https://help.fitbit.com/?cu=1
MoveSpring: http://help.movespring.com/en/
Stephenson County Healthy Department: contact Savanna Shadle to help with troubleshooting your device or apps at 866-590-8499 or savanna.shadle@aeroinc.net

Video Tutorials

MoveSpring Download & Sign Up

Learn how to download the MoveSpring App, create a profile and connect your fitbit.

MoveSpring How to Sync Step Data

Learn how to sync your step data on the MoveSpring website.

MoveSpring Tech Support

Get help to work through a technical issue.

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