Stress Less

Understanding Stress and How to Manage It

1. Watch a PRESENTATION to learn about stress. Begin to identify things that cause stress and strategies to manage it.

2. Do an ACTIVITY to explore stress management tools that you would like to try.

3. APPLY those ideas to YOUR life to develop a plan to manage your stress.

Start with a video presentation

Stress Symptoms: Effects on your body and behavior. Lists common effects of stress on your body, your mood and your behavior to help you identify when to ask for help. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987

Cleveland Clinic: Stress. General overview of stress, including tips to reduce stress and warning signs to recognize stress. https://my.clevelandclinic.org/health/articles/11874-stress