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Fall Wellness Fair is coming!
Wellness Fair Schedule
Physical, mental, and financial well-being are key to reducing stress and achieving balance in life.
Wellness Fair is Monday, October 27 - Thursday, October 30
Wellness Fair is Monday, October 27 - Thursday, October 30
TSTC's Wellness Fair provides teammates with tools, resources, and strategies to enhance their health and happiness. These seminars not only address physical health, but also emphasize mental and emotional well-being, finances, retirement, stress management, work-life balance, and more.
We are awarding ⭐ STAR points to lucky attendees!*
We are awarding ⭐ STAR points to lucky attendees!*
Monday, October 27
Monday, October 27
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TIME
MEETING LINK
CALENDAR LINK
Explore Omada, a program offered through ERS/HealthSelect that helps you build lasting healthy habits to reduce your risk of type 2 diabetes, heart disease, and other chronic conditions. You’ll get coaching, connected devices (like a scale and/or blood pressure monitor), weekly online lessons, and peer support—designed to fit into your busy life.
Discover how Learn to Live, a no-cost benefit through ERS HealthSelect, can support your mental well-being. This program offers confidential, online resources and coaching to help with stress, anxiety, sleep, depression, and more available anytime, anywhere.
Tuesday, October 28
Tuesday, October 28
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TIME
MEETING LINK
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This session will focus on practical ways to support personal well-being, manage stress, and build healthier habits in daily life. Participants will leave with simple strategies to strengthen balance, resilience, and overall wellness both at work and at home.
Learn how Hinge Health, a no-cost benefit through ERS HealthSelect, can help you reduce pain and improve mobility. This program offers personalized exercise therapy, health coaching, and virtual support from licensed physical therapists designed to fit your schedule and lifestyle.
Wednesday, October 29
Wednesday, October 29
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MEETING LINK
CALENDAR LINK
Discover Hello Heart, a no-cost benefit through ERS/HealthSelect that helps you better manage your heart health. Eligible participants (age 18+) receive a Bluetooth blood pressure monitor and mobile app to track blood pressure, cholesterol, and medications, get personalized coaching, and generate shareable reports to bring to your doctor.
Food and Mood: Supporting Mental Health Through Nutrition
Danielle Omar
2:00 pm - 3:00 pm
In a world where stress and mental health challenges are prevalent, unveil the impact of food on mental health. In this session, participants will explore the roles of sugar, protein, and fat in brain function. They will also learn about the gut’s influence on mood and discover specific vitamins and minerals for emotional well-being. Gain practical tools to nourish your mind through everyday food choices.
Please note that this presentation will not be recorded.
Thursday, October 30
Thursday, October 30
SESSION TITLE
TIME
MEETING LINK
CALENDAR LINK
Get your annual preventive exam easily from home at no extra cost. Eligible HealthSelect participants aged 18+ can order a home kit for lab-accurate tests, then schedule a video visit with a nurse practitioner. Get personalized results, a health report, and a plan to help you stay on top of your wellness!
This informational training introduces the concept of intuitive eating—a mindful approach that helps individuals build a healthy, balanced relationship with food. Participants will learn how intuitive eating differs from traditional dieting by encouraging peace with all types of food and removing the labels of “good” or “bad.” The session will explore how to listen to the body’s natural hunger and fullness cues, as well as how to shift focus away from weight goals toward overall physical and mental well-being.
Please note that this presentation will not be recorded.
*Restrictions apply. Each attendee will have one entry per session. One attendee per session will be chosen at random to receive STAR points.
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