Regulation

OTs and PTs refer to regulation as the ability to manage physiological arousal states, emotions, behaviours, and thoughts in relation to internal and external stressors in a functional way for ourselves and others. Regulation involves the interaction of cognitive, biological, physical, sensory, social, and environmental components of well-being.   The resources below include strategies that support self-regulation and co-regulation.

We acknowledge we are hosted on the lands of the Mississaugas of the Anishinaabe, the Haudenosaunee Confederacy, and the Wendat. We also recognize the enduring presence of all First Nations, Métis, and the Inuit peoples.