Mental Health and Well-Being

What is Mental Health and Well-Being?

Taking time to take care of ourselves will help us to deal with everyday stressors and to feel happier in our daily lives. Taking care of ourselves and children includes getting enough sleep, and spending time playing and participating in leisure activities. Helping children prepare for transitions and teaching them to take deep breaths will help them to deal with new situations.

Just Breathe

Just Breathe.pdf

Text Only Version

Sleep

Healthy Sleep.pdf

Text Only Version

Play

Playing at home.pdf

Text Only Version

Leisure Activities

Leisure Activities at Home for DD & ID Youth & Teens.pdf

Text Only Version

Co-Regulation

Co-Regulation and Relationships Handout .pdf

Text Only Version

Deep Breathing

Deep Breathing Handout with Template.pdf

Text Only Version

Other Resources

TDSB Mental Health and Well-Being Resources for All

TDSB Mental Health and Well-Being Student Resources

TDSB Mental Health and Well-Being Single Slide Resources for All Grades

TDSB mental health and well being culturally relevant and responsive resource list file folders

TDSB Mental Health and Well-Being Culturally Responsive & Relevant Resource Lists

HomeWe work together with Ontario school districts to support student mental health.

School Mental Health Ontario

We acknowledge we are hosted on the lands of the Mississaugas of the Anishinaabe, the Haudenosaunee Confederacy, and the Wendat. We also recognize the enduring presence of all First Nations, Métis, and the Inuit peoples.

The external website links provided are operated by organizations outside of the TDSB. These organizations are solely responsible for the operation and information found on their sites. In providing these links, it does not imply any endorsement of the organization or information found on the website. Any comments or inquiries regarding the linked websites should be directed to the organization operating the website.