Nutrition and Blood Pressure

Thank you for participating in St. Patrick Senior Center and Madonna University's health promotion programs.  Our efforts in the 48217 area, including produce bags, are sponsored by the Pulte Family Charitable Foundation.

After you review the information on this web page, please take our brief, 7-question survey, to give us feedback about this program:

https://forms.office.com/r/J0yrUuC3k2

Eating fresh fruits and vegetables and reducing the amount of sodium (salt) that you eat will help to reduce your blood pressure!  Try some new recipes:

Here are some food and nutrition websites you may enjoy:

• EatingWell.com Afrian Heritage Diet:  https://www.eatingwell.com/article/8024734/what-is-the-african-heritage-diet/

• Oldways African Heritage Diet:  https://oldwayspt.org/TRADITIONAL-DIETS/AFRICAN-HERITAGE-DIET

• DASH Diet:  https://sites.google.com/stpatsrctr.org/nutrition/home/d-a-s-h-diet

Please take our brief, 7-question survey, to give us feedback about this program:

https://forms.office.com/r/J0yrUuC3k2