Banana Oatmeal pancake

ingredients:

1) 1 cup of oats

2) 1 ripe banana

3) 1 teaspoon cinnamon

4) 1 tablespoon flax seeds

5) 1 cup of plant milk

Steps:

blend your oats in a blender to grind into a flour. then add the rest of the ingredients and blend. preheat your pan or pancake griddle and pour about a 1/4 cup for each pancake and cook on both sides for about a minute.

nutrition facts:

calories: 70 cal

Fats: 5g

Carbs: 28g

protein: 4g