《2026靜坐大綱》

2026.01.03► [Q&A] 空無邊 導引 之二

• body has history and location (toward which attention is directed)

• Matter and body ate never experienced; there's only the felt sense and perception; drop concepts and know this directly

• Is open space involsed or imagined or created? Do I need to do anything to be open space?

• Look at actions and reactions as happening in open space; so-called body is repeated reminders, contractions, and tracking

• Cive attention to two examples of actions: inhabiting, believing

• Actions and seactions are just compulions, habits, exertions

• Don't believe that you're name-form, person, or mind

• Name-form, person, or mind is suntained by busy actions and reactions

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2026.01.10► [Q&A] 何处为家─不死境与临在／何處為家─不死境與臨在

• The former attempts at scholastic reductionism toward "no-self" leads not to peace; where is the mind established?

• Ud8.3; the idea of the Nectar State, the Deathless, Ajahn Dun's home

• The beingness as substratum to all experience is the texture of all experiences; some may attempt at ascribing attributes to it, but eventually the attributes are subsumed; so the sense of self or sensations etc are all attributes, but can be used as doorways

• Don't try to destroy the "root" of the sense of self

• This beingness is the same in all the liberated ones, and is the only meaningful existence of reality

• You are only the beingness, only exertions created the seeming appearance of separation

• Pacify the mind so that it rests naturally in beingness, and all relationships between mind and beingness are dissolved-this is the path

• These relationships are created by activities, including the search for, the desire to merge with, beingness

• Though attributeless, when beingness subsumes the mind, the subjective experience is peace and completeness

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2026.01.17► [Q&A] 拆卸驱动程式─断除我见／何拆卸驅動程式─斷除我見

• Deprogramming drives and beliefs; shedding; feeding primary passion and fear and vice versa

• Belief: That meditation is the gaining of some experience or information, rather than deprogramming; That deprogramming would unfold in this way, at this speed; that peace is something awarded to deserving behaviors; that what is remembered is one's past; that you've done something or have been someone, is ... will ...; that meditation is about following an enacted format; that thoughts are produced by something called me; that I am this body, and therefore whatever happens to the body is what happens to me; that I am some "thing" that is born and will die; that bliss is dependent on absence or presence of some experience; that true satisfaction could be found in sensory stimulation; that intention is wielded with my will, from a stable platform

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2026.01.24► [Q&A] 意识的时间之流／意識的時間之流

• Awareness beyond time?

• Jivatman; You were never a person

• Consciousness is called alaya, the idea of journey, progress, practice, time, space

• The appearance/seemingness in this moment: as if there's a past, remembered by an individual; this appearance/seemingness is in this moment

• Only in quietude and equanimity could this compellinguess be seen through

• The independent program that the present interface taps into; the complete package, consciousness is not something that comes here or go there, but a program that runs the simulation of feeling as if coming here of going there

• The coupling in the present

• The equanimity that comes from "being here" in the face of apparent journey...space, the dispassion toward the patterns and appearances that require you to feel as if you are not at seat and being here

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2026.01.31► [Q&A] 不变动的修行框架─四谛与四念住／不變動的修行框架─四諦與四念住

• Not self should be understood as an extension of the four noble truths; abiding in awareness could be understood within the frame of the four noble truths

• Train in this one thing: quiet the mind, see craving clearly

• Don't lose yourself in philosophizing; couch all your understanding in this foundation

• The internal logic in the four establishings of mindfulness

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2026.02.07► [Q&A] 摧伏我慢之幢幡

• Destruction of the banner, pride vs conceit

• The secondary defilements of envy, possessiveness, and "romance"

• The gratuitous self affirmation in nationalism and tribalism, the fortuitous highs and lows, no need for overcompensation, just an evenness and metta suffice for regarding all phenomena

• those that draw strength from other than phenomenal comparisons; the postuing is seen through as ugly, gratuitous, and betraying a hollowness...

• Intention always borrow its strength from suchness

• I don't know anything other than what appears to be the case, without suchuess, I don't know how phenomena are produced and destroyed

• Without suchness, I don't even know how the generation of intention happens

• The contentment in not knowing, not owning, not controlling, who is the one affected and doing the collecting

• Feebleness of I want, I am, I can, I have.... The death of mind

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2026.02.14► [Q&A] 厌弃 能作者／厭棄 能作者

• Skillful actions become second nature

• You borrowed something in order to make this happen; you're just familiar with the apparent routine of cause and effect, and leaving unexamined the notion of causality--which can never be proven

• Doing away with doership: feel, don't claim, savor the position of stillness

• Know the repetitiveness and ordinariness and conditionality of all activities, not reveling, undesirability of all becoming, unrest in all becoming, the seeming accomplishment and travel leads not to any actual place

• The notion of doership is but enthusiasm, but eagerness to plant a flag

• Observe both physical and mental exertion; absorb in it until all thoughts of individual and doer disappear, keep the renunciant attitude towards exertion; no end to becoming

• Wean off the craving and special regard for doership, dispassion toward endless becoming

• Becoming awareness-reality-suchness

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2026.02.21► [Q&A] 安定的资粮／安定的資糧

• Weaken hindrances by bringing affairs into order; this is the bulk of meditation

• Antidotes to anxiety: steadiness in effort; grounding in reality; contentment in what is applicable; endurance of discomfort;delayed gratification;best feeling is groundedness; substance over veneer...

• Don't take too much time with fixing on objects

• Make body the infertile bed for restlessness

• Take away the support for mind, its preoccupation

• Easing, relaxing into natural rest state

• Dwell in non-lack

• Don't waste energy in exertions; develop dispassion toward them

• A mind only appears when exerted

• Enjoy the unruffled rest state with clear mindfulness-mindfulness on dispassion toward sankharas

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2026.02.28