Unit Overview
The unit on sleep health covers the importance of sleep for physical and mental health, as well as tips for developing healthy sleep habits. The unit covers sleep needs and patterns for different age groups, common sleep disorders, and the impact of technology on sleep. Additionally, the unit covers the relationship between sleep and mental health, including the effects of sleep on mood, anxiety, and stress. By promoting healthy sleep habits and emphasizing the importance of good sleep health, this unit helps students develop lifelong healthy sleep habits.Â
Major Content
The sleep health unit on sleep health covers the following topics:
Sleep Hygiene. The unit covers sleep hygiene, including tips for creating a sleep-conducive environment, developing a regular sleep routine, and avoiding habits that can disrupt sleep.
Sleep Needs and Patterns. The unit covers sleep needs and patterns for different age groups, including the recommended amount of sleep for children and teenagers.
Sleep Disorders. The unit covers common sleep disorders, such as insomnia, sleep apnea, and restless leg syndrome, including their symptoms and treatment options.
Impact of Technology. The unit covers the impact of technology on sleep, including the effects of screen time and the importance of establishing healthy technology habits.
Sleep and Mental Health. The unit covers the relationship between sleep and mental health, including the impact of sleep on mood, anxiety, and stress.
Unit Materials
Teen Health Course 1