The unit on personal nutrition covers the basics of nutrition, healthy eating habits, and the different food groups. The unit should also address the importance of hydration, how to read and interpret food labels, and common health concerns related to nutrition. Additionally, the unit should cover cultural and personal factors that can impact food choices and provide practical tips for eating healthy. By promoting healthy eating habits and providing practical tips, this unit can help students develop lifelong healthy eating habits. Â
The unit on personal nutrition covers macronutrients and micronutrients, healthy eating habits, food groups, hydration, food labels, common health concerns, and cultural and personal factors.
Teen Health: Course 1, Munch Madness project. and select reading on personal nutrition