Mashavara 11.0

Physical Activity

WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both. These recommendations can still be achieved even at home, with no special equipment and with limited space. The Mashavara 11.0 is bringing you some tips by the Expert PHYSIO on how to stay active and reduce sedentary behaviour while at home:

• Exercises during short breaks from sitting

• The regular and daily routine of physical activity

• Improving bone and muscle strength and increases balance, flexibility and fitness.

• How much physical activity is recommended for your age group?

This episode features Our Special Experts:

Dr Suraj Kumar

Associate Professor and Head

Physiotherapy Department, Paramedical

Uttar Pradesh University of Medical Sciences, Saifai

Dr Sohrab Ahmad Khan

Associate Professor

Department of Rehabilitation Sciences

Jamia Hamdard New Delhi

Dr Gowri Shankar Potturi

Faculty

Uttar Pradesh University of Medical Sciences, Saifai

Dr K B Ranjeet Singh Chaudhary

Faculty

Uttar Pradesh University of Medical Sciences, Saifai