FRIDAY FLASH

News from the Food Committee

It's flu season again, and we are all striving to stay healthy or recover quickly if unlucky. We already know that sleeping enough, staying active, and spending enough time outdoors regardless of the weather might help. But what can we do, food-wise?  Current studies show no sufficient evidence that any single food or supplement can ‘boost’ immunity; however, there are several food-related factors to pay attention to. Here are some simple tips: 

1. Get nutrient-rich: Include at least 4 portions of fruits and veggies a day and try to follow the “rainbow rule” to receive all the spectrum of vitamins and minerals. 

Most important here would be beta-carotene (carrot, pumpkin, sweet potatoes, etc.) and vitamin C-rich foods (like bell peppers, broccoli, and tomatoes). Despite the fact that vitamin C cannot prevent contamination, studies show that obtaining enough vitamin C shortens the duration of illness.

 2. Probiotics are extremely important for our immune system, so don’t forget to include fermented products in your diet, like pickles, yogurt, kefir, kimchee, etc.

 3. Always prefer foods to supplements: foods not only contain crucial fiber but also illuminate the risk of excessive and harmful nutrient intake that supplements can cause.  

Keeping your diet balanced and stable throughout the year is the best way to improve your immune system. We will talk more about the principles of a balanced diet next time.  

Yours,

Food Committee 

CIS

NEASC