Owning your own business can be stressful and it’s important to take care of your mental health as well as your body. The body needs exercise and decent nutrition to function properly and so does your mental health. This workshop will be a starting point for anyone that wants to improve their mental health and wellbeing, using coping strategies and knowing when further help may be needed.
The workshop is designed for any business owner looking to understand the importance of Mental Health and how to improve it. You will learn how to spot the risks, potential triggers and warning signs of poor Mental Health and how to develop coping strategies and good self-care habits. By the end of this webinar you will have a further understanding of what Mental Health is, how to spot poor Mental Health and how to improve it.
1 March 2023, 11:30 - 12:30
Book your place here: https://wales.business-events.org.uk/en/events/mental-health-maintenance-as-a-business-owner/
Mae bod yn berchen ar eich busnes eich hun yn gallu achosi straen ac mae’n bwysig gofalu am eich iechyd meddwl yn ogystal â’ch corff. Mae ar y corff a'ch iechyd meddwl angen ymarfer corff a maeth da i weithio’n iawn. Bydd y gweithdy hwn yn fan cychwyn i unrhyw un sydd am wella ei iechyd meddwl a’i les, gan ddefnyddio strategaethau ymdopi a gwybod pryd y gallai fod angen rhagor o gymorth.
Mae’r gweithdy wedi’i gynllunio ar gyfer unrhyw berchennog busnes sy’n ceisio deall pwysigrwydd Iechyd Meddwl a sut i’w wella. Byddwch yn dysgu sut i adnabod risgiau, sbardunau posibl ac arwyddion rhybudd o Iechyd Meddwl gwael a sut i ddatblygu strategaethau ymdopi ac arferion hunanofal da. Erbyn diwedd y weminar hon, bydd gennych ddealltwriaeth bellach o beth yw Iechyd Meddwl, sut i adnabod Iechyd Meddwl gwael a sut i’w wella.
1 Mawrth 2023, 11:30 - 12:30
Archebwch eich lle yma: https://wales.business-events.org.uk/cy/digwyddiadau/cynnal-iechyd-meddwl-fel-perchennog-busnes/