Ioga i'r meddwl a'r corff

Yoga for the mind and body.

Beth i chi'n gwneud er mwyn ymlacio'r meddwl ac ar yr un pryd ymestun cyhyrau'r corff?

Dyma i chi rhai symudiadau ioga i chi eu wneud yn ddyddiol.

What do you do to relax the mind and at the same time stretch the muscles of the body?

Here are some yoga moves for you to do daily.

Cofiwch:

Meddwlgarwch yn y bore

Ewch i'r gwely yn gynnar

Bwytewch bwydydd iach

Dilynwch fideo's ioga

Ewch mas i'r ardd gefn neu am awr o dro o gwmpas eich pentref

Remember:

Mindfulness in the morning

Get to bed early

Eat healthy foods

Follow yoga video's

Go out into the back garden or for an hour's walk around your village

Corff iach - meddwl iach.

Gwyliwch y fideos islaw i'ch helpu oresgyn straen, pryderon, diffyg cwsg ac iselder sydd yn codi o dan yr amgylchiadau ar hyn o bryd.

Healthy body - healthy mind.

Watch the videos below to help you overcome the stress, anxiety, sleeplessness and depression that arise in the current circumstances.

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