OPSIWN / OPTION

Cerdded

Mynnwch ap pedomedr ar eich ffonau symudol a meddyliwch am eich camau. Mae ap Google Fit yn rhad ac am ddim a bydd yn cadw golwg ar eich pob symudiad cyn belled â'ch bod chi'n cario'ch ffôn symudol ym mhob man yr ewch chi. Daliwch i symud nes i chi gyrraedd eich nod.

Nod 1: 2000 cam

Nod 2: 5000 o gamau

Nod 3: 7000 o gamau

Nod 4: 10,000 o gamau

Walking

Get a pedometer app and think about your steps. The Google Fit app is free and will track your every move as long as you carry your cellphone everywhere you go. Keep moving until you reach your goal.

Goal 1: 2000 steps

Goal 2: 5000 steps

Goal 3: 7000 steps

Goal 4: 10,000 steps