LLES GORFFOROL / PHYSICAL WELLBEING
LLES GORFFOROL / PHYSICAL WELLBEING
Embedded Files
Gyda lles gorfforol mewn golwg, mae adran perfformiad corfforol Undeb Rygbi Cymru - sy'n gyfrifol am droi Cymru mewn i un o'r timau mwyaf ffit yn rygbi'r byd - wedi llunio ystod o ganllawiau hyfforddi i'ch helpu chi i wneud yn union hynny.
With physical wellbeing in mind, the Welsh Rugby Union's physical performance department - responsible for turning Wales into one of the fittest teams in rugby in the world - has put together a range of training guides to help you do exactly that.
Ewch ati i ddefnyddio canllawiau ymarfer y WRU i gynorthwyo gyda'ch lles corfforol.
Ewch ati i ddefnyddio canllawiau ymarfer y WRU i gynorthwyo gyda'ch lles corfforol.
Use the WRU exercise guidelines to assist with your physical well-being.
Use the WRU exercise guidelines to assist with your physical well-being.
WRU2532-Community-Exercise-and-Nutrition-12-16.pdfHeb unrhyw rygbi rydym yn edrych ar sawl ffordd y gallwch chi gadw'n heini yn ystod y cyfnod Dysgu o adref.
Heb unrhyw rygbi rydym yn edrych ar sawl ffordd y gallwch chi gadw'n heini yn ystod y cyfnod Dysgu o adref.
With no rugby we are looking at many ways you can keep fit during the Learning from home period.
With no rugby we are looking at many ways you can keep fit during the Learning from home period.
Page updated
Report abuse