Beth allwn ei wneud i wella ein sgiliau pêl-droed?
Beth allwn ei wneud i wella ein sgiliau pêl-droed?
What can we do to improve our football skills?
What can we do to improve our football skills?
Embedded Files
- Yr her papur toiled /
The paper toilet challenge
The paper toilet challenge
Mae rhai o'r pêl-droedwyr gorau y byd wedi rhoi cynnig ar yr her hon!
Mae rhai o'r pêl-droedwyr gorau y byd wedi rhoi cynnig ar yr her hon!
Bydd angen rholyn papur ty bach newydd a gwnewch cymaint o 'keep ups' â phosib. Unwaith mae'r rholyn yn cyffwrdd â'r llawr mae'r her drosodd. Mae gennych chi 3 cyfle. Cofiwch eich sgôr a rhannwch gyda'ch ffrindiau ar hwb.
Bydd angen rholyn papur ty bach newydd a gwnewch cymaint o 'keep ups' â phosib. Unwaith mae'r rholyn yn cyffwrdd â'r llawr mae'r her drosodd. Mae gennych chi 3 cyfle. Cofiwch eich sgôr a rhannwch gyda'ch ffrindiau ar hwb.
Dyma ychydig o ysbrydoliaeth i chi...
Dyma ychydig o ysbrydoliaeth i chi...
Some of the best footballers in the world have tried this challenge!
Some of the best footballers in the world have tried this challenge!
Get a new toilet paper roll and do as many 'keep ups' as possible. Once the roll touches the floor the challenge is over. You have 3 chances. Remember your score and share it with your friends on hwb.
Get a new toilet paper roll and do as many 'keep ups' as possible. Once the roll touches the floor the challenge is over. You have 3 chances. Remember your score and share it with your friends on hwb.
Here's some inspiration for you ...
Here's some inspiration for you ...
Tybed sut rydych chi'n cymharu â rhai o'r goreuon yn y byd?
Tybed sut rydych chi'n cymharu â rhai o'r goreuon yn y byd?
I wonder how you compare with some of the best in the world?
I wonder how you compare with some of the best in the world?
2. Ymarfer ffitrwydd Fitness training
2. Ymarfer ffitrwydd Fitness training
Mae stamina, dygnwch cyhyrol a phwer yn bwysig iawn i bara'r gêm gyfan, i ymladd am y bêl ac i neidio am y bêl. Y fwyaf y byddwch chi'n ymarfer, y gorau y byddwch chi'n perfformio mewn gêm.
Mae stamina, dygnwch cyhyrol a phwer yn bwysig iawn i bara'r gêm gyfan, i ymladd am y bêl ac i neidio am y bêl. Y fwyaf y byddwch chi'n ymarfer, y gorau y byddwch chi'n perfformio mewn gêm.
Rhowch gynnig ar y gylched hon i baratoi'ch hun pan fydd pêl-droed yn dychwelyd. Dyna'r cyfan sydd ei angen arnoch chi yw pêl-droed a rhywfaint o le.
Rhowch gynnig ar y gylched hon i baratoi'ch hun pan fydd pêl-droed yn dychwelyd. Dyna'r cyfan sydd ei angen arnoch chi yw pêl-droed a rhywfaint o le.
Ewch amdani!
Ewch amdani!
Stamina, muscular endurance and power are very important to last the whole game, to fight for the ball and to jump for the ball. The more you practice, the better you perform in a game.
Stamina, muscular endurance and power are very important to last the whole game, to fight for the ball and to jump for the ball. The more you practice, the better you perform in a game.
Try this circuit to prepare yourself when football returns. That's all you need is a football and some space.
Try this circuit to prepare yourself when football returns. That's all you need is a football and some space.
Go for it!
Go for it!
3. Ymarfer Sgiliau
3. Ymarfer Sgiliau
Mae'r fideo youtube uchod yn dangos 15 enghraifft wahanol o sut y gallwch wella'ch sgiliau pêl-droed gartref.
Mae'r fideo youtube uchod yn dangos 15 enghraifft wahanol o sut y gallwch wella'ch sgiliau pêl-droed gartref.
COFIWCH
COFIWCH
Sicrhewch fod gennych le diogel ar gyfer yr ymarferion yma. Sicrhewch nad oes unrhyw beth yn yr ystafell na'r ardd y gallwch ei dorri!
Sicrhewch fod gennych le diogel ar gyfer yr ymarferion yma. Sicrhewch nad oes unrhyw beth yn yr ystafell na'r ardd y gallwch ei dorri!
The above youtube video shows 15 different examples of how you can improve your football skills at home.
The above youtube video shows 15 different examples of how you can improve your football skills at home.
REMEMBER
REMEMBER
Make sure you have a safe place for these exercises. Make sure there is nothing in the room or garden that you can cut!
Make sure you have a safe place for these exercises. Make sure there is nothing in the room or garden that you can cut!
4. Ac i orffen...
4. Ac i orffen...
And to finish.....
And to finish.....
Her:
Her:
Mae'r her hon yn gofyn ichi ddefnyddio'ch cydrefniant, stamina a'ch sgil i rheoli'r bêl.
Mae'r her hon yn gofyn ichi ddefnyddio'ch cydrefniant, stamina a'ch sgil i rheoli'r bêl.
Yr her yw i gyffwrdd y bêl 1000 (ie, mil!!!) o weithiau. Gwyliwch y fideo uchod am yr enghraifft berffaith.
Yr her yw i gyffwrdd y bêl 1000 (ie, mil!!!) o weithiau. Gwyliwch y fideo uchod am yr enghraifft berffaith.
Challenge:
Challenge:
This challenge requires you to use your coordination, stamina and skill to control the ball.
This challenge requires you to use your coordination, stamina and skill to control the ball.
The challenge is to touch the ball 1000 (yes, a thousand !!!) times. Watch the video above for the perfect example.
The challenge is to touch the ball 1000 (yes, a thousand !!!) times. Watch the video above for the perfect example.
Pob lwc ac aroswch yn ddiogel!
Pob lwc ac aroswch yn ddiogel!
Good luck and stay safe!
Good luck and stay safe!
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