Screen Time Guidelines

What can you do to help your child?

Move the screens

• Take the TV, computer, tablet, smartphone, and video games out of your child's bedroom.

• Try setting up a bin or basket in a public room where devices can be charged overnight.

Set goals

• When your child watches a show or program, or is playing a new game in which you are unaware of, watch it/play it with him or her. Talk with your child about what you see.

• You can find a family media plan at Healthy Parents, Healthy Children to help you decide on goals.

The Canadian 24-Hour Movement Guidelines recommend the following goals:

• For children younger than age 2, avoid screen time.

• For children ages 2 to 4, limit screen time to 1 hour or less a day.

• For children ages 5 to 17, limit screen time to 2 hours or less a day.

Focus on family time

• When you play or read with your child, turn off the TV and other screens. Even a show playing in the background matters. It distracts you and your child from learning the most from the activities you share.

• At mealtimes, put your media devices aside. Use the time to talk to each other.

• Make at least one night each week a family night. That means no screens. Play card or board games, read together, or go to an event.

• Go for a walk or bike ride as a family.

• Go to the library for a story time or to check out a book.

Role Model Screen Time

• Your child will learn screen time use and habits from you. Be a good role model.

"When children are sitting or lying down for a long time when they’re awake (being sedentary), it affects their growth and development. This includes effects on their language skills, ability to learn and sleep patterns."