7.05

Many people think healthy cooking is only about removing less desirable ingredients from a menu item. But that’s simply not true. One easy way to make a dish more healthful is to modify its portion size. Portion control means controlling the quantity of particular foods by using appropriately sized servings. Consider offering a variety of portions, such as lunch, half, light, or senior sizes. Healthy cooking also can be about adding healthful ingredients. Most people in the United States do not get sufficient fiber from their diet. Adding fresh fruit and vegetables, whole grains, and legumes to dishes is a good way to increase the nutrient content of food. It can increase fiber and add interest to a dish. For example, add amaranth, quinoa, or millet to a menu to accomplish these goals.