Sleep

“A well-spent day brings happy sleep.”

– Leonardo da Vinci

VIDEO: What Happens When We Sleep?

Sleep and Teens - Why Nine Hours Matters. And How to Move Them Towards It - Hey SigmundMost of our teens are doing adolescence tired - and it's not their fault. Here's why 'enough sleep' matters, and how to move them towards their nine hours.

VIDEO: Sleep: A Bedtime Story (Bedtime Ritual)

Up all night? Get a better sleep with these tips. - Kids Help PhoneCan’t sleep? Catch some z’s with these tips for a good night’s rest.

VIDEO: How to Get Better Sleep

2. Sleep Booklet.doc

EMSB Sleep Booklet

How to Fall Asleep in 2 minutes

VIDEO: How to Calm your Worries and Sleep Better

VIDEO: Science Explains How Much Sleep You Need

VIDEO: Why do we have to sleep?

VIDEO: A Walk Through the Stages of Sleep

VIDEO: How Sleep affects your Emotions

VIDEO: How Sleep can improve your immunity

VIDEO: Why are you Always Tired?

VIDEO: How to Stop Waking Up Tired

VIDEO: What Happens to Your Body and Brain when Sleep Deprived?

VIDEO: The Effects of Sleep Deprivation

VIDEO: Circadian Rhythm and your Brain's Clock

VIDEO: The Benefits of a Good Night's Sleep

VIDEO: 14 sleep mistakes you didn't know you were doing

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