Dynamic stretching

Arm Circles

Full Arm Circles

Arm Hugs

Stationary Arm Swings

Long Arm Swings

Wringing the Towel

High Kicks

Dynamic Side Lunges

Leg Swings

Side Leg Swings

Side Shuffle

Supine Trunk Rotation

Walking Knee Hug

Hip Stretch with Twist

Glute Kicks

High Knees

Alternating Hacky Sack Walk

Bounding

Lunge with Twist

Dynamic Squat Stretch

Walking Hip Rotation (Internal)

Hip Rotation (External)

Crossover Lunges

Karaoke Crossovers

Torso Twists

Downward Dog to Cobra

Downward Dog to Runner's Lunge

The Inchworm

Bird Dog

Lying Scorpion Twists

"World's Greatest Stretch"

Lateral Lunge and Reach

Seated Hip Rotations

The Curtsy Lunge

Quadruped Thoracic Rotation

Runner's Lunge to High Knee

Frankenstein Walk

Standing Hip Circles