Activity Index

The following is a list of activities and games that range from light, moderate and hard in physical intensity. Many of these activities are practiced by enthusiasts of all ages and abilities, around the world. Regularly performing any of these activities will help you keep an active lifestyle. Engaging in a wide variety of physical activities can be more fun than routine exercise and can help better develop your overall physical literacy. Having fun while exercising is key in getting meaningful exercise because when you have fun, you are more likely to want to repeat and improve. Staying open minded to trying new activities will diversify your experiences and can reveal a new devotion within you. Take some time to explore or research any activity that sparks your interest.

• Acrobatics

• Aerobics

• Athletics

• Aqua Aerobics

• Archery

• Backpacking

• Baseball

• Basketball

• Badminton

• Ball Hockey

• Baton twirling

• Beach Volleyball

• Billiards

• BMX

• Bobsledding

• Bocci

• Bodyboarding

• Bodybuilding

• Bodyweight exercises

• Bouldering

• Boxing

• Bowling

• Calisthenics

• Camping

• Canoeing

• Capoeira

• Capture the Flag

• Carting

• Cheerleading

• Cliff Jumping

• Cornhole

• Cricket

• Cross Fit

• Circus skills (Juggling various items, Tightrope walk, Unicycling, firesticks, diabolo, hoops, scarves...)

• Croquet

• Cup stacking

• Curling

• Cycling

• Cleaning chores (Sweeping, Wiping, Vacuuming, Scrubbing, Mopping...)

• Dance (Ballet, Ballroom, Bolero, Breakdance, Cha-cha-cha, Contemporary, Flamenco, Hip-Hop, Jazz, Line, Merengue, Tap, Folk, Irish, Modern, Salsa, Swing, Tribal)

• Darts

• Dinghy Sailing

• Diving

• Dodgeball

• Dragon Boat Racing

• Equestrian

• Field Hockey

• Fencing

• Figure Skating

• Fitness

• Firefighter's obstacle course

• Fishing

• Flag Football

• Floorball

• Floor Hockey

• Football

• Footgolf

• Four Squares

• Frisbee

• Frolf

• Futsal

• Gaelic Football

• Gardening (Raking, Mowing, Planting, Landscaping...)

• Golf

• Group gymnastics

• Gymnastics (Beam, Floor, Vault, Rings, Pommel horse, Uneven bars, Parallel bars, Horizontal bar).

• Hacky Sack

• Handball

• Hang Gliding

• Hiking

• Hockey

• Hopscotch

• Horseback Riding

• Ice Fishing

• Ice Skating

• Jai alai

• Jiu-Jitsu

• Jogging

• Judo

• Juggling

• Jumping (Triple Jump, Long Jump, High Jump, Pole Vault)

• Jump Rope

• Kabaddi

• Karate

• Kayaking

• Kickball

• Kick Boxing

• Krav Maga

• Kung Fu

• Lacrosse

• Longboarding

• Luge

• Marathoning

• Marching Band

• Military Training

• Mixed Martial Arts

• Monkey Bars

• Mountain Biking

• Mountaineering

• Muay Thai

• Mud racing

• Netball

• Obstacle courses

• Omnikin

• Orienteering

• Paddle Ball

• Paddle Boarding

• Paddle Boating

• Paintball

• Parachute games

• Parkour

• Peloton

• Petanque

• Pilates

• Plyometrics

• Power Lifting

• Quidditch

• Racewalking

• Racquetball

• Resistance Training (weights, dumbbells, barbells, kettlebells, resistance bands, resistance machines, battling ropes, medicine balls)

• Ringette

• Rock Climbing

• Rollerblading

• Roller Skating

• Rope Climbing

• Rounders

• Rowing

• Rowing Machines

• Rugby

• Running

• Sack Racing

• Sailing

• Sambo

• Scootering

• SCUBA Diving

• Sepak Takraw

• Shoveling

• Shuffleboard

• Skateboarding

• Skiing (Alpine, Freestyle, Nordic, Cross Country, Telemark, Ski jumping)

• Skydiving

• Slamball

• Snorkeling

• Snowboarding

• Snowshoeing

• Softball

• Soccer

• Soccer baseball

• Speed Skating

• Spartan Races

• Spikeball

• Spinning

• Sprinting

• Squash

• Stair Climbing

• Stairmaster

• Street Workouts

• Surfing

• Survival Training

• Swimming

• Synchronized swimming

• Tabata

• Table Tennis

• Tae Bo

• Taekwondo

• Tag games

• Tai Chi

• Tchoukball

• Tennis

• Teqball

• Tetherball

• Throwing (Discus, Hammer, Javelin, Shot Put)

• Touch Football

• Trailing

• Trampolining

• Treadmills

• Tree Climbing

• Triathlons

• Tricking

• Tug-o-war

• Ultimate Frisbee

• Unicycling

• Volleyball

• Waboba

• Wakeboarding

• Walking

• Wallball

• Water slides

• Water Polo

• Weight Lifting

• White Water Rafting

• Windsurfing

• Wood chopping (Woodsman/Lumberjack sports)

• Wrestling

• Yoga

• Zip lining

• Zorbing

• Zumba