Embedded Files
“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”
“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”
-Joseph Pilates
-Joseph Pilates
POSTER: Why is it important to be active everyday?
2. VIDEO: Tips for Starting a Healthy Lifestyle
3. VIDEO: How to Live an Active Lifestyle
4. VIDEO: The Brain Changing Benefits of Exercise
5. POSTER: The Activity Pyramid
6. VIDEO: How Paying Sports Benefits your Body and Brain
7. VIDEO: What happens inside your body when you exercise
8. VIDEO: What will happen if you plank every day for a minute?
The Incredible Medicine of Movement.pdfARTICLE: The Incredible Medicine of Movement
The Power of Exercise.pdfARTICLE: The Power of Exercise
The Fitness Prescription.pdfARTICLE: The Exercise Prescription
The New Reasons to Exercise.pdfARTICLE: The New Reasons To Exercise
The Truth about Walking.pdfARTICLE: The Truth about Walking
The Truth about Running.pdfARTICLE: The Truth about Running
7 Ways to Motivate Yourself to Exercise.pdfARTICLE: 7 Ways to Motivate Yourself to Exercise
How to Exercise when you have no time.pdfARTICLE: How to Exercise When You Have No Time
One Hour of Exercise and Depression.pdfARTICLE: One Hour of Exercise and Depression
What is the most effective workout.pdfARTICLE: What's the Most Effective Workout?
Page updated
Report abuse