Embedded Files
Upper Body
Upper Body
Accordion Push- ups
Close Grip Push-Ups
Army Crawl
Alternative Arm/Leg
Body Saw
Bridges
Push-Ups
Wide Grip Push-Ups
Staggered Push-Ups
Diver Push-Ups
Elbow Plank Arm Raises
Elbow Plank Leg Raises
Bridge Taps
Pop Up Tripod
Bear Crawl
Dragon Push-ups
25 types of Push ups
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VIDEO: Do Push ups everyday
Core
Core
Flutter Kicks
Half Jacks
Hundreds
Jumping Jacks
Raised Leg Crunches
Crunches
Plank Jacks
Plank Jump-ins
Plank Knee-ins
Plank Leg Raises
Plank Rolls
Plank Rotations
Plank Step-Outs
Reverse Crunch
Scissors
Seagulls
Plank Shoulder Taps
Side Bridges
Side Plank Rotations
Plank Sit-outs
Sitting Twists
Raised Leg Circles
Superman
Plank Thigh Taps
Side Jackknives
Up & Down Planks
Heel Taps
V-Ups
Sit-ups
Air Bike Crunches
Butterfly sit-ups
Butt-Ups
Crunch Kicks
Half Wipers
Wipers
High Crunches
Knee to Elbows
Leg Raises
L Sit-Ups
Plank Side Crunch
Pulse-Ups
Lower Body
Lower Body
Donkey Kicks
Jump Knee-Tuck
Lunges
Side Star Planks
Side Plank Knee Taps
Squat Step-Ups
Sumo Squat
Calf Raises
Twist Jacks
Jumping Jack Squats
Jump Squats
March Jacks
Full Bridge and Reach
Single Leg Bridges
Flow Steps
High Squats
Sprinter Lunges
Reverse Plank Kicks
Side to Side Hops
Get-Ups
Side to Side Hops with Feet Together
Ape Hop
Lunge Step-Ups
Squats
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