Static stretching

Neck Side Flexion

Cross-Body Shoulder Stretch

Wall Shoulder Stretch

Chest Stretch

Side Bend Stretch

Cobra Pose Stretch

Latissimus Dorsi Stretch

Cat & Cow Stretch

Overhead Tricep Stretch

Biceps Stretch

Wrist Flexor Stretch

Wrist Extensor Stretch

Bridge Stretch

Child's Pose Stretch

Seated Butterfly Stretch

Kneeling Hurdler Stretch

Hurdler Stretch

Knee to Chest Stretch

Seated Modified Hurdler Stretch

Standing Calf Stretch

Standing Adductor Stretch

Kneeling Hip Flexor Stretch

Lying Piriformis Stretch

Downward Dog Stretch

Seated Torso Twist Stretch

Camel Pose Stretch

Pigeon Stretch

Cow Face Pose Stretch

Half Moon Pose Stretch

Dancer Pose Stretch

Crescent Lunge Stretch

Frog Pose Stretch

Runner's Lunge Stretch