Mental Health

"Mental health is not a destination but a process. It's about how you drive not where you're going."

-Noam Shpancer

Kids Help Phone’s Wheel of Well-Being - Kids Help PhoneKids Help Phone shows how the different areas of a young person’s life connect with their overall health in our Wheel of Well-Being.

VIDEO: 6 Habits that Destroy your Emotional Well Being

VIDEO: Mental Health Literacy Pyramid Explained

Let it out: How to cope with feeling sad - Kids Help PhoneSoothe your soul with these tips to beating the blues when you're feeling sad.

VIDEO: Asking for Help with your Mental Health

Am I experiencing depression? - Kids Help PhoneDepression is a common mental disorder. Kids Help Phone shares information about its symptoms, causes and treatments.

VIDEO: 7 things that Harm your Mental Health

VIDEO: 7 Signs You are Emotionally Wounded

Feeling lonely? Here are some ways to feel better. - Kids Help PhoneLoneliness and isolation can happen when you’re feeling disconnected from yourself and the people around you.

How to beat the Sunday night blues - Kids Help PhoneKids Help Phone reveals nine different ways to beat the Sunday night blues.

Family abuse: What it is and how to identify it - Kids Help PhoneInformation on the different types of family abuse and how you may feel if you're experiencing it.

Body image: How to love what you see in the mirror - Kids Help PhoneKids Help Phone shares ways young people can develop a more positive body image.

Anxiety disorders: Facts about the most common types - Kids Help PhoneCauses, signs and ways to cope with the seven most common anxiety disorders.

How to cope with panic and anxiety - Kids Help PhoneHow to cope with panic and anxiety if you're experiencing it right now.

VIDEO: You are not your Thoughts

VIDEO: Physical and Mental Health

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