Fitness Appraisals

60m.xlsx

The 60m Sprint

fah.xlsx

The Flex-arm Hang

Cooper12.xlsx

The 12 minute (Cooper) Run

push ups.xlsx

Push-ups

situps.xlsx

Sit-ups

slj.xlsx

The Standing Long Jump

s&r.xlsx

The Sit & Reach

The Vertical Leap

PACER Test Norms by age and gender

Pacer test level conversion

PACER Test laps to levels conversion

Canadian FANTASTIC Lifestyle Checklist Standard levels

Canadian F.A.N.T.A.S.T.I.C. Lifestyle Checklist Standards

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