Self-Care

Prescription for Health, Vitality and Physical Happiness:

-Vigorous Physical Activity

- Real Food and Pure Water

- Quiet Time and Breathing

- Outdoor Exposure in Natural Settings

- Positive Social Experiences

- Meaningful Engagement with the World

- Play and Good Humor

3. Stress Management Booklet.doc

EMSB Stress Booklet

5. Media Use and Abuse Booklet.doc

EMSB Media Use Booklet

How to practice self-care - Kids Help PhoneKids Help Phone shares ways young people can take care of themselves mentally, emotionally and physically.

Breathing Balloon - Kids Help PhoneBreathing Balloon from Kids Help Phone is a simple breathing exercise to relax your body and mind.

How to calm down when you’re stressed - Kids Help PhoneKids Help Phone shares a list of tips and tricks young people can use to calm down during stressful moments.

12Instant_Stress_Busters_English.pdf

12 Instant Stress Busters

VIDEO: How Stress can make you sick

Digital detox: How to unplug and recharge - Kids Help PhoneTaking a break from technology can be a good thing from time to time and can be good for your physical and mental health.

10 ways to live a more balanced life - Kids Help PhoneKids Help Phone shares ways young people can live a more balanced life.

SelfCareChecklist_English-1.pdf

Kids Help Phone self-care Checklist

Quiz: Am I practicing enough self-care? - Kids Help PhoneYoung people can take Kids Help Phone’s quiz to find out if they’re practicing enough self-care.

Self Quest - Kids Help PhonePlay Kids Help Phone's Self Quest game to learn more about yourself. Answer questions to build a map on how you can cope with stress and reach your goals.

8 feel good tips to boost your mood - Kids Help PhoneEveryone has good days and bad days. If you’re in need of a pick-me-up after a bad day, here are a few things you can do to beat the blues.

VIDEO: The Scientific Power of Meditation

VIDEO: 14 Minutes Body Scan Meditation

VIDEO: How to Meditate

VIDEO: Observing your Thoughts

VIDEO: Why are You Anxious?

VIDEO: 5 Ways Social Media is Changing your Brain Right Now

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