Combatives

Side Kicks

Back Leg Side Kicks

Side Kicks Side to Side

Double Side Kicks

Turning Kicks

Back Leg Turning Kicks

Turning Kicks Side to Side

Double Turning Kicks

Double Turning Kicks Back Leg

Front Kick

Front Kick Back Leg

Hook Kicks

Hook Kicks Back Leg

Push Kicks

Axe Kicks

Squat and Front Kicks

Squat and Side Kick

Squat and Turning Kick

Squat and Turning Kick Back Leg

Balanced Back Kick

Knee Strikes

Low Turning Kicks

Straight Punch

Speed Bag Punch

Jab and Cross

Jab Jab Cross Hook

Backfists

Backfist Side to Side

Uppercut

Squat and Uppercut

Elbow Strikes

Upward Elbow Strikes

Upward Palm Strikes

Overhead Punch

Day 1 (30 minutes)

Day 2 (13 minutes)

Day 3 (31 minutes)

Day 4 (10 minutes)

Day 5 (36 minutes)

Day 6 (10 minutes)

Day 7 (31 minutes)

Day 8 (10 minutes)

Day 9 (31 minutes)

Day 10 (10 minutes)

Day 11 (31 minutes)

Day 12 (10 minutes)

Day 13 (31 minutes)

Day 14 (31 minutes)

Day 15 (13 minutes)

Day 16 ( 10 minutes)

Day 17 (31 minutes)

Day 18 (31 minutes)

Day 19 (31 minutes)

Day 20 (10 minutes)

Day 21( 31 minutes)

Day 22 (36 minutes)

Day 23 (13 minutes)

Day 24 (10 minutes)

Day 25 (31 minutes)

Day 26 (31 minutes)

Day 27 (31 minutes)

Day 28 (12 minutes)

Day 29 (31 minutes)

Day 30 (31 minutes)