Warm-ups

Toe Touch with Skip

Bounding

Speed Bounding

High Knees

Single Leg High Knees

Butt Kicks

Heel Walking

The Rhythm Skip

The Quick Skip

Toe Walking

Mountain climbers

Walking knee hugs

Side Shuffles

Mountain Climber Hand walk

Walking Lunges

Air Squats

The Burpee

Karaoke Shuffle

Jumping Jacks

The Jump Squat

Side Lunge to High Knee

Tuck Jumps

Arm circles

Split Jumps

The High Knee Skip

The Crab Walk

Lunge to High Knee

Skater Jumps

Baby skips with arm circles

Froggers

Grappler Push up

The Break Dancer

Plank Jacks

Broad Jump to Backpedal

Plank Toe Touch

The Backpedal

Juming Lunge

20 Jumping Jack variations