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"Yoga teaches us to cure what need not be endured and endure what cannot be cured."
"Yoga teaches us to cure what need not be endured and endure what cannot be cured."
-Bellur Krishnamachar Sundararaja Iyengar
-Bellur Krishnamachar Sundararaja Iyengar
VIDEO: What is Yoga?
VIDEO: What is Yoga and what it does to your Body and Brain
VIDEO: Yoga for Beginners (16 minutes)
VIDEO: Quick 5 minute Yoga
VIDEO: 15 Yoga Poses that will Change your life
VIDEO: Yoga for Teens (20 minutes)
VIDEO: Energizing Flow Yoga for Teens (30 minutes)
VIDEO: Gentle Yoga Flow for all levels (30 minutes)
30-days-of-yoga program.pdf30 Days of Yoga Program
VIDEO: Power Yoga Flow for Intermediates (20 minutes)
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