MINDFULNESS CALENDAR - DAILY 5-MINUTE ACTIVITIES

This is a monthly calendar with daily mindfulness activity suggestions. The simple, short activities encourage children to focus on what’s around them to find a sense of calm.

These simple mindfulness activities are designed to help our students relax physically and emotionally.

Parents are encouraged to do them regularly with their wards so that the practices become a part of their self-care plan.

We will incorporate some of these activities into our My Emotional Well-Being Curriculum.

Here we share the Calendar For the month of September