Overview: Over the course of the year, students will be exposed to and taught the different facets of the Fitnessgram Testing model. Lessons and units will be tailored to specific assessments, so that students have the opportunity to prepare appropriately.

The Fitnessgram tests are: Mile Run, Sit-ups, Push-ups, Pull-ups, and the Pacer Test.

A focus will also be placed on lifelong fitness activities. Students will be led through different variations of circuit training and basic movements that will enable them to participate with limited to no equipment needed.

Materials: Socks, sneakers, and clothing you are comfortable wearing while being active.

Everyday expectations: Being prepared with proper attire, students put forth effort, and participate to the best of their abilities.