NHS Healthy Steps programme
Healthy Steps is a programme set up by the NHS to help families with budget friendly healthy meals. The 8 week programme includes easy tips, Disney games, family challenges and much more. If you would like to sign up or would like more information please use the link below;
Healthy Steps - Step this way (betterhealth-healthierfamilies.co.uk
Flourish with Jo Morton-Brown is a Youtube channel talking about wellbeing and emotional and mental health.
We are all very aware of the difficulties young people face in modern society and dealing with mental health is a key theme which is being addressed ever more frequently.
Online support is available via www.kooth.com.
Kooth is an online service which provides young people with free, anonymous and confidential counsellor support on a wide range of topics around mental health such; as perceived eating disorders, sexuality, self harming, bullying and relationships.
You do need to register an account but, as mentioned previously, this is free of charge. Users can join drop in sessions, themed message forums and book 1:1 chats.
