Best Eating Habits For Athletes

1. Design a meal pattern that fits your daily routine. Plan to eat at least three times a day. Use snacks between regular meals to help meet caloric and nutrient needs.

2. Eat a diet rich in complex carbohydrates (starches). Starchy foods from whole-grain sources such as pasta, breads, cereals, potatoes, corn, peas and others provide a major energy source to fuel your activities. These foods are also a source of fiber, vitamins, and minerals.

3. Drink sufficient fluids to stay hydrated during training and competition periods - don't wait until you are thirsty to drink.

4. Eat a diet that contains a variety of foods from breads and cereals; fruits; vegetables; meat and meat substitutes, and dairy groups. It is your best insurance for getting needed nutrients.