Rehabilitation Programs
If you have sustained an injury and have started rehab in the Athletic Training room, then this is the page for you. Listed to the left are a few common rehab protocols. These are intended to supplement, not replace, the work you are doing with the Athletic Trainer. The programs are to be used as a guide and may not include the more advanced exercises you will receive as your therapy progresses.
Rehab Rules:
- Do not begin any rehabilitation programs until your injury has been evaluated and you have been instructed to do so by the Athletic Trainer or your Doctor.
- Only do exercises that you have been instructed to do.
- Strengthening exercises should be done every other day, while stretching should be done daily.
- These programs are to be used as a supplement to the rehab being done already, not a replacement. If you have any questions, ask the Athletic Trainer.