Middle School Physical Education
Middle School Physical Education
Agenda
Change (4 Minutes)
Warm-Up (stay on our side of the gym)
Essential Question and Objective
Ult. Capture the Endzone
w/ Mr. Miller's Class
Do good things, be good people!
Essential Question: What are some strategies I can use to resolve conflict during today’s class?
Objective:
Standard 1: Passes and receives with hands in combination with locomotor patterns of running and change of direction & speed.
Standard 2: Opens and closes space during small-sided game play by combining locomotor movements with movement concepts.
Ask yourself: When I'm trying to score, how am I creating Open Space?
Standard 4.M4.8: Responds appropriately to participants’ ethical and unethical behavior during physical activity by using rules and guidelines for resolving conflicts.
Ask yourself: Is my reaction to my classmates' behavior helping the situation?
Reminder:
skill & effort (participation) = 2 points
understanding & following activity rules = 2 points
completing the provided warm-up in full = 2 points
being kind & courteous to teammates & competitors = 2 points
changing & sneakers, showing you value Phys Ed. = 2 points
FULL CREDIT = 10/10 or 100%
WARM-UP
Run Red Line & Back x3
15 jumping jacks
10 Jump Squats
20 Plank Shoulder Taps
30 sec. (each side) Quad Stretch AND 30 sec. (each side) Pigeon Pose
30 sec. Butterfly AND 30 sec. Tricep Stretch Each Arm
**Come tell Mrs. Fortier your favorite Thanksgiving food AND THEN please sit on your spot **
Remember to ask for permission to use
the restroom and/or get a drink
Many of our mass games in Physical Education work on your agility skills. Agility is the ability to move and change the direction and position of the body quickly and effectively while under control. It requires quick reflexes, coordination, balance, speed, and correct response to the changing situation. You can work on these skills in many ways! Here's a workout you could do at home...
Footwork is the key to moving effectively.
Your feet are always in contact with the ground in your movements. Footwork in sport and everyday life is undeniably important. Your feet absorb all shocks from ground contact and initiate your movement by propelling the body in the desired direction at the right time. Try this at-home footwork workout to improve yours!