Middle School Physical Education

Agenda

Change (4 Minutes-be speedy!)
QOTD:
Something you're lookig forward to this weekend...
Walk Laps please
Sit Up Test!
Essential Question and Objective
Speedaway
soccer/handball combo game

Essential Question: Why is it important that I positively contibute to team/group's effort?

Objective:

Standard 1: 1.8.9 Demonstrates throwing for accuracy, distance, and power in a variety of practice tasks and small-sided games.

Standard 2: Varies the speed and/or trajectory of the shot based on location of the object in relation to the target. (S2.M9.7)
Ask yourself: What throwing skills am I using to help my team be more successful?

Standard 4.M4.8: 3.8.2 Demonstrates consideration for others and contributes positively to the group or team.
Ask yourself: Is my participation/interactions positively contirbuting to the group effort?

Reminder:
skill & effort (participation) = 2 points
understanding & following activity rules = 2 points
completing the provided warm-up in full = 2 points
being kind & courteous to teammates & competitors = 2 points
changing & sneakers, showing you value Phys Ed. = 2 points
FULL CREDIT = 10/10 or 100%

Sit Up Test

Remember to ask for permission to use the restroom and/or get a drink...
(I'm going to say 'Yes' but I need to know what you are!)

What Can I do at home?

Agility

Many of our mass games in Physical Education work on your agility skills. Agility is the ability to move and change the direction and position of the body quickly and effectively while under control. It requires quick reflexes, coordination, balance, speed, and correct response to the changing situation. You can work on these skills in many ways! Here's a workout you could do at home...

Footwork

Footwork is the key to moving effectively.

Your feet are always in contact with the ground in your movements. Footwork in sport and everyday life is undeniably important. Your feet absorb all shocks from ground contact and initiate your movement by propelling the body in the desired direction at the right time. Try this at-home footwork workout to improve yours!

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