Middle School Physical Education
Middle School Physical Education
Agenda
Change (4 Minutes)
Warm-Up ------->
Essential Question and Objective
Rat & Cheese
Do good things, be good people!
Essential Question: What are some strategies I can use to resolve conflict during today’s class?
Objective:
Standard 1: Throws with a mature pattern for distance or power appropriate to the activity in a dynamic environment. (S1.M2.7).
Ask yourself: Am I adjusting my throw's power/trajectory in today's game?
Standard 4.M4.8: Responds appropriately to participants’ ethical and unethical behavior during physical activity by using rules and guidelines for resolving conflicts.
Ask yourself: Is my reaction to my classmates' behavior helping the situation?
Reminder:
skill & effort (participation) = 2 points
understanding & following activity rules = 2 points
completing the provided warm-up in full = 2 points
being kind & courteous to teammates & competitors = 2 points
changing & sneakers, showing you value Phys Ed. = 2 points
FULL CREDIT = 10/10 or 100%
WARM-UP
Step 1. Find a Group
Step 2. Take a paper & a pencil
- put everyone's name at the top
Step 3. Write out a Warm Up Circuit
- three exercises
- 3-6 repetition of each
- 3 rounds of those exercises
Step 4. Bring your paper to Mr. Weydig/ Mrs. Fortier to be checked
Step 5. Complete your warm up
Many of our mass games in Physical Education work on your agility skills. Agility is the ability to move and change the direction and position of the body quickly and effectively while under control. It requires quick reflexes, coordination, balance, speed, and correct response to the changing situation. You can work on these skills in many ways! Here's a workout you could do at home...
Footwork is the key to moving effectively.
Your feet are always in contact with the ground in your movements. Footwork in sport and everyday life is undeniably important. Your feet absorb all shocks from ground contact and initiate your movement by propelling the body in the desired direction at the right time. Try this at-home footwork workout to improve yours!