Middle School Physical Education
Middle School Physical Education
Agenda
Check in with the Substitute, please!
Warm-Up
Walk Laps with a Friend!
WALKING - keeping our hands to ourselves
Essential Question and Objective
2 Kicker 10 Base
Do good things, be good people!
Essential Question: What are some strategies I can use to resolve conflict during today’s class?
Objective:
Standard 1: Throws with a mature pattern for distance or power appropriate to the activity in a dynamic environment. (S1.M2.7)
Ask yourself: When I'm trying to score, how am I creating Open Space?
Standard 2: Varies the speed and/or trajectory of the shot based on location of the object in relation to the target. (S2.M9.7)
Ask yourself: Am I throwing the ball differently based on where I am aiming?
Standard 4.M4.8: Responds appropriately to participants’ ethical and unethical behavior during physical activity by using rules and guidelines for resolving conflicts.
Ask yourself: Is my reaction to my classmates' behavior helping the situation?
Reminder:
skill & effort (participation) = 2 points
understanding & following activity rules = 2 points
completing the provided warm-up in full = 2 points
being kind & courteous to teammates & competitors = 2 points
changing & sneakers, showing you value Phys Ed. = 2 points
FULL CREDIT = 10/10 or 100%
WARM-UP
10 Squats
10 Sit Ups
10 Side Plank Rotations
Figure Four Toe Touch
Laying Quad Stretch
Tricep Stretch
... then walk laps!
Remember to ask for permission to use
the restroom and/or get a drink...
Many of our mass games in Physical Education work on your agility skills. Agility is the ability to move and change the direction and position of the body quickly and effectively while under control. It requires quick reflexes, coordination, balance, speed, and correct response to the changing situation. You can work on these skills in many ways! Here's a workout you could do at home...
Footwork is the key to moving effectively.
Your feet are always in contact with the ground in your movements. Footwork in sport and everyday life is undeniably important. Your feet absorb all shocks from ground contact and initiate your movement by propelling the body in the desired direction at the right time. Try this at-home footwork workout to improve yours!