Personal Health Includes:

Personal health encompasses the knowledge, skills, and behaviors that help individuals maintain their physical, mental, and emotional well-being. It involves making informed decisions to promote healthy growth and development, preventing illness, and practicing positive health behaviors.

A Few Topics Under Personal Health for 7th Grade Health Education:

• Human growth and development, including changes during adolescence

• Nutrition and healthy eating habits

• Physical fitness and exercise for maintaining health

• Prevention of diseases and understanding common health problems

• Effects of substances like alcohol, tobacco, and drugs on health

• Hygiene practices such as handwashing and dental care

• Mental and emotional health, including stress management and communication skills

• Setting and tracking personal health goals

These topics align with the standard requiring students to have the knowledge and skills to establish and maintain personal health and fitness.

Safe and Healthy Environment Includes:

This standard focuses on students acquiring the knowledge and skills to create, maintain, and contribute to environments that are safe and promote health. It emphasizes personal and social responsibility, recognizing and managing safety risks, and respecting self and others.

A Few Topics Under Safe & Healthy Environment for 7th Grade Health Education:

• Recognizing and avoiding personal safety risks (e.g., abuse, abduction, poisoning, accidents)

• Practicing safety rules at home, school, and in the community

• Demonstrating responsible behavior in physical activities and sports, including use of protective gear

• Conflict resolution, negotiation, and refusal skills to protect health and safety

• Environmental health — recognizing threats to the environment and strategies to minimize them

• Caring for and respecting self and others in social and physical settings

• Developing safety plans for various settings like home and school

These topics help students develop personal and social skills that contribute to a safe and healthy living environment.

Resource Management Includes:

This standard involves understanding and managing personal and community resources effectively to support health and well-being. It emphasizes decision-making, informed consumer behavior, and planning for current and future needs.

A Few Topics Under Resource Management for 7th Grade Health Education:

• Identifying and accessing valid health information, products, and services

• Understanding how culture, media, and technology influence health decisions

• Managing personal resources such as time, energy, money, and talents

• Making informed decisions about spending, saving, and budgeting

• Recognizing community resources that support health and physical activity

• Exploring career options related to health, fitness, and wellness

• Advocating for healthy families and communities

• Applying decision-making and problem-solving skills in health-related situations

These topics help students develop the ability to balance obligations, plan for personal health, and make responsible choices regarding their resources.