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Tai Chi
Tai Chi
10:15 am - 11:45 am
10:15 am - 11:45 am
Join our YIIP 365 Field Lesson Led by Simone Oliver of Four Dragons Institute, this Tai Chi class focuses on slow, meditative movements for increased health and mental wellbeing.
Bring a towel, water, and a great attitude!
Tai Chi is considered a martial art form
Tai Chi is considered a martial art form
Tai chi, short for T'ai chi ch'üan or Tàijí quán, sometimes colloquially known as "Shadowboxing," is an internal Chinese martial art practiced for defense training, health benefits, and meditation.
Everyone is Welcome
Everyone is Welcome
Challenge Yourself
Challenge Yourself
Fitness, low impact, improve your focus, & strengthen your body
Fitness, low impact, improve your focus, & strengthen your body
First Lady Michelle Obama endorses Tai Chi to meet your fitness goals
First Lady Michelle Obama endorses Tai Chi to meet your fitness goals
Discover a new way to connect with the spirit inside you using the mindful and intentional movement of Tai Chi
Discover a new way to connect with the spirit inside you using the mindful and intentional movement of Tai Chi
As part of her "Let's Move" program our First Lady, Michelle Obama, suggest we consider the ancient art of Tai Chi for a daily meditative movement to help center yourself.
As part of her "Let's Move" program our First Lady, Michelle Obama, suggest we consider the ancient art of Tai Chi for a daily meditative movement to help center yourself.
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