Field Lesson - July 10, 2021 at Discovery Green

Cancellations due to weather may occur. Please check our website before heading out.

Tai Chi

10:15 am - 11:45 am

Join our YIIP 365 Field Lesson Led by Simone Oliver of Four Dragons Institute, this Tai Chi class focuses on slow, meditative movements for increased health and mental wellbeing.

Bring a towel and water. Masks are not required while exercising, but participants are asked to wear one before and after class. Circles painted on the lawn will help ensure 8 feet of distance.

Hours, Parking and Getting Here - Discovery Green, Houston, Texas

Tai Chi is considered a martial art form

Tai chi, short for T'ai chi ch'üan or Tàijí quán, sometimes colloquially known as "Shadowboxing," is an internal Chinese martial art practiced for defense training, health benefits, and meditation.