Affirmations

Awareness patterns

1. I identify what I am feeling.

2. I clearly recognize how I feel.

3. I am dedicated to my own well-being.

Strong self-esteem patterns

1. I pride myself in making decisions.

2. I recognize in a positive manner everything I think, say, and do.

3. I take pride in receiving recognition, praise, or gifts.

4. I ask others to meet my needs or desires.

5. I value my own thinking, feelings, and behavior over others’ approval of me.

6. I am a loveable and worthwhile individual.

Assertive patterns

1. I stand firm on my own ideas. I am not intimidated by another’s anger.

2. I am sensitive and considerate to both myself and others.

3. I am loyal and make wise decisions that will enhance my well being.

4. I value and consider others’ opinions AND I am strong in expressing differing opinions and feelings of my own.

5. I take pride in my own interests and hobbies. Friendship, love, and intimacy nourish my life.

Control Patterns

1. I believe others are capable of taking care of themselves.

2. I listen to what others think and feel.

3. I offer my assistance to others as it is appropriate.

4. When others ask, I offer.

5.I give to others without guilt or control. Gifts and favors are given

from within simply for that moment without strings attached.

6. Others esteem and validate my self-respect.

7. My relationships are based on respect and growth.

Additional Affirmations

I am accepting of others and myself.

I am confident!

I am flexible, friendly, and fulfilled.

I am self-affirming.

I experience joy.

I am a spirited and spiritual person.

I feel blessed to have many opportunities in my life.

Today, I choose happiness.

I know a new sense of belonging.

I am grateful for what I have and who I am.

I have the support of caring people.

I am a good listener and friend.

I let go of my judgment of others.

Today, I love myself.

I’m a Higher Powered person.

I let go and let God.

My heart is open.

I am open, honest and willing.

I am restored to sanity.

I am open to God’s will for me.

I am grateful for my life, each and every day.

I have good friends.

I am physically and emotionally healthy.

I have fun in my life!

My relationships are with equal partners.

I am able to express my feelings openly, directly, and calmly.

I trust my ability to make effective decisions.

I am able to establish and uphold healthy boundaries.

I am rooted in my own values.

I recognize my good qualities.

My sexuality is grounded in genuine intimacy and connection.

I develop relationships with others based on equality, intimacy, and balance.

I express feelings of love and appreciation to my spouse, partner, friends and family members.

I accept the imperfection in humans.

My friends, sponsor and Higher Power are there for me.