An ancient Yoga framework called the Koshas views people as an integrated whole consisting of five aspects :

• Body

• Breath (associated with life energy)

• Mind

• Seeing the whole self

• Connecting to the outside world of family, friends, nature and the universe

During these challenging times it is important to work on each of these aspects:

• Keeping the body moving and fit

• Energizing ourselves

• Exercising the Mind

• Becoming conscious and aware of our wholeness

• Staying connected to each other and nature

Keep Active: Join classes online (free):

• Yoga

• Vinyasa

• Ashtanga

• Meditation

• Daily Yoga Nidra

• Chair Yoga

• Pilates

• Light weights & Core

Click here to Participate  You will need a few extra minutes to set up Zoom on your pc or phone

Contact Bill with questions Please also let me know if the schedule and class types work for you.  It is easy to change or add