Sharyn Hahn

Sharyn Hahn, C-IAYT, RYT-500, received her 800-hour IYT certification through the Kripalu School of Integrative Yoga Therapy. She has been teaching yoga and related healing practices since 2015 to students of all ages and levels. Additionally, in her role as a Middle School teacher, Mindfulness and SEL have been a part of her curriculum since 2018. 

Her personal journey as a cancer survivor deepened her appreciation for following a healthy lifestyle. This awareness led her to pursue an accreditation in fitness as an ACE Personal Trainer, as well as several Yoga certifications. She teaches fitness and several yoga modalities, while helping her students to create a personalized routine to support their goals. 

Sharyn shares her passion for guiding others on their own path with an invitation to explore and balance the chakras, practice pranayama, tap into mindfulness, and delve into a physical practice that embraces asana to enhance balance, strength, and flexibility. This holistic approach reduces stress, strengthens the immune system, and balances the five koshas, with an emphasis on the physical, energetic, and emotional connections.

Suryyama Yoga Flow: Ground Down to Rise Up with Sharyn Wednesdays at 6:30am

During this class, you will feel grounded, balanced, and connected! It is appropriate for all levels, including students who are new to yoga.
Feeling the earth supporting you, the alignment of your bodies on your mats, and the power that you experience as you reach for the sky, will encourage you to breathe fully and stretch deeply to start your new day. The rhythm and pace of the breath is prompted with the movement and within the moments of stillness. and will become second nature to you over time. You will come away feeling both energized and relaxed.

For the class, you will need a mat, two yoga blocks, a cushion, bolster, or rolled up blanket to sit on, and any additional props that you may want, such as a chair for support or a belt for flexibility.

“Surya is a Sanskrit word that means the Sun.

For me, it represents the spiritual dimension in the universe that we aspire to reach through our positive actions. Yama is also a Sanskrit word that refers to the guidelines within the Eight Limbs of Yoga representing commitments that affect one's relations with others and self. They outline actions that encourage us to live an ethical and moral life on this planet. Joining the two words together creates a space that encompasses our daily life as we strive to be our best self, which is what I offer during the Suryyama Flow.”

- https://www.suryyama.com/