Kathleen

Meet Kathleen

“In truth, yoga doesn’t take time - it gives time.” - Ganga White

I'm a Kripalu-certified yoga therapist, RYT-500, a writer, and a poet. My articles, essays and poems have appeared in many publications and journals, including Yoga International, Yoga UOnline, Embodied Resilience Through Yoga, and What They Bring: The Poetry ofMigration and Immigration. I’ve been nominated for the Pushcart Prize twice. 

I have a deep and abiding love of the therapeutic yoga practice of yoga nidra. Yogic sleep, as it is commonly known, helped me embrace my life with more awareness and align more easily with my sense of purpose. I love sharing this gift of integration, restoration, and wisdom with anyone who is seeking self-nourishment.

Curious about my teaching style? Read testimonials about my private and group classes.