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Get Connected at Omega- Sept 5-7
Quick link to Schedule to save on your desktop or phone: Click Here
Join the Community and Get your Password
You only need to do this once, after you receive your password by email (it might take a couple of hours) use it for all future classes:Attend a Class - Click Here (a few minutes before the class starts)
A regular daily routine keeps us grounded. All classes are free and open to everyone
Yoga:
Yoga - Gentle/Moderate
Therapeutic Yoga Stretch - Gentle and Balance
Vinyasa - Moderate
Ashtanga Vinyasa - Moderate/Vigorous
Chair Yoga
Yoga Nidra - Guided Meditation
Exercise:
Light Weights & Core -All levels
Pilates - Moderate
Balance and Stretch
Lectures
Discussions
Workshops
Join the Conversation!
Yoga Therapy classes (requires preregistration) for:
MS patients
Cancer survivors and patients
Contact Bill with questions, comments or ideas Please also let me know if the schedule and class types work for you.
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