Activity
Planning Workouts
Planning Workouts
Resources on Planning Workouts
- How to Exercise When Depressed/Anxious
- Approaching Exercise with a Healthy Mindset
- NerdFitness - What workouts should contain and how often to do them
Workouts & Guides
Workouts & Guides
YouTube Channels
- PopSugar - tutorials on how to do exercises and build workouts
- Blogilates - Excellent specific and full body workouts in various styles and at all levels of intensity
- Body Project - many free multi length workout videos
- Yoga With Adriene - calm and self care based yoga tutorials